- Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
- Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
- Collection of 12 highly diverse and intense DVD workouts
- Also includes comprehensive three-phase nutrition plan, specially designed supplement options
- Personal trainer Tony Horton will keep you engaged every step of the way
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| - Heart rate monitoring watch sized for both men and women
- Chest strap heart rate monitor works with watch to provide target zones and time in zone
- Workout review that recalls activity time and average/peak heart rates
- Month/day/date display with 12/24-hour time
- Watch is water resistant to 30 meters (165 feet); up to 2-year battery life
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| - Bike-lift ceiling mount for ceilings up to 12 feet high
- Pulley system easily hoists bikes up to 50 pounds to ceiling; secure locking mechanism
- Solid steel construction, nylon rope; no assembly required
- Includes rack, pulley system, mounting system, hardware, rope
- 3.8 pounds; Ratio of item weight to lifting weight is 4:1
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